1. MEDITATE.
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A lot of experts have sworn by this. It makes your vital signs stable from a state of mess caused by a good dose of stress. It calms your mind, centers you, and makes you feel in control again.
2. CALL YOUR FRIEND.
Be choosy with which friend though. Call that friend of yours who is funny enough that she can instantly make you laugh, and logical enough that you can seek any sensible guidance and advice from.
3. DEEP BREATH.
Image Source: 8tracks
Positive energy in, negative energy out. As simple as the concept is, and as vague as it could be, it works, and that's all that matters. Now try it for yourself.
4. SHIFT YOUR FOCUS ON WHAT YOU CAN DO & WHAT YOU CAN CONTROL TO SOLVE THE PROBLEM.
Much of what makes us crazy is our constant replaying of our problem. This usually results to an intense feeling of helplessness. Whenever you catch yourself doing that, stop yourself and start focusing on what you can do shifting back the power from your problem to you. Now ain't that powerful?
5. LISTEN TO A FEEL-GOOD MUSIC.
Image Source: bayoubohemian
Anyone can attest how music is a quick pick upper. It sets in a whole different kind of mood. So when you're feeling stress, do yourself a favor and play that happy playlist you've downloaded at spotify.
Image Source: pinterest
A lot of experts have sworn by this. It makes your vital signs stable from a state of mess caused by a good dose of stress. It calms your mind, centers you, and makes you feel in control again.
2. CALL YOUR FRIEND.
Be choosy with which friend though. Call that friend of yours who is funny enough that she can instantly make you laugh, and logical enough that you can seek any sensible guidance and advice from.
3. DEEP BREATH.
Positive energy in, negative energy out. As simple as the concept is, and as vague as it could be, it works, and that's all that matters. Now try it for yourself.
4. SHIFT YOUR FOCUS ON WHAT YOU CAN DO & WHAT YOU CAN CONTROL TO SOLVE THE PROBLEM.
Much of what makes us crazy is our constant replaying of our problem. This usually results to an intense feeling of helplessness. Whenever you catch yourself doing that, stop yourself and start focusing on what you can do shifting back the power from your problem to you. Now ain't that powerful?
Anyone can attest how music is a quick pick upper. It sets in a whole different kind of mood. So when you're feeling stress, do yourself a favor and play that happy playlist you've downloaded at spotify.
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